Breathe & Feel is a guided journal built to help you turn reflection into a daily habit. Each page pairs a daily quote with 6 guided prompts to help you process your feelings, build gratitude, and stay connected to your goals.
Pen it down, work through it. The Breathe & Feel journal in green, white, or pink gives you daily prompts, quotes and a wellness checker to work through your feelings, build gratitude and track your goals, like an everyday therapist in a notebook.
Everyday quotes and 6 daily prompts
Dedicated space for free writing
Monthly letters to your future self
Notes section at the back
Undated, lasts 6 months
100% recycled, compostable, FSC certified paper, 5 inch x 8.5 inch
