Heat or cold, your call. Natural wheat filling with lavender flower, in a white cotton cover. Microwave it for warmth or freeze it for a cooling compress, use it on cramps, neck pain, muscle aches or just to unwind.

• Pain relief: eases muscle cramps, neck pain and menstrual pain with heat and aromatherapy together
• Better sleep: lavender scent helps you wind down before bed
• Stress relief: warmth and aroma for a few minutes of self-care
• All-natural, no artificial fragrance or harsh chemicals
• Dimensions: 60cm x 20cm, weight 2kg
• Washable outer cover, hand wash and air dry, recommended use up to 6 months
• How to use: microwave 3-4 minutes for heat, or freeze 60-90 minutes for cold